Archive for the ‘Ramblings’ Category

Ten Keys to Happiness by Deepak Chopra

Wednesday, September 1st, 2010


(All the photos are from the second half of our vacation, visiting family. These were taken in Venice, California, so names because of the canals we walked around and took pictures of the lovely gardens and homes.)


When going through a divorce, happiness seems fleeting. Eventually, when the dust settles and you can focus on where next, happiness will pop up at unexpected times. These Ten Keys by one of my favorite authors, Deepak Chopra, M.D., may help you reach a level of happiness that has eluded you.
The information is from Quantum Publications, © 1992. (I shortened some of the keys.)



1) Listen to your body’s wisdom, which expresses itself through the signals of discomfort. If the body sends a signal of physical or emotional strength, watch out! If the body responds with joy and comfort—go for it!


2) Live in the moment. The present is the only moment you have. Have psychological acceptance totally and completely that this present moment is as it should be.  Don’t struggle against the Universe.


3) Take time to be silent, to quieten the inner dialogue, to be guided by your intuition, rather than externally impose interpretations of what is or is not good.


4) Relinquish your need for approval.  There is great freedom in that choice.


5) When you find yourself reacting with anger or violence to any person. situation, or circumstance–recognize that you struggle only against yourself. Don’t be so hard on yourself.


6) Know that those you react to strongly, whether you love them or hate them, are reflections of yourself. Use the mirror of relationship to guide your own spiritual evolution.


7) Shed the burden of judgment—you will feel much lighter.


8)  Don’t contaminate your body with toxins—through food, drink, or toxic emotions.


9) Replace fear-motivated behavior with love-motivated behavior.



10) Understand that the physical world mirrors the process in your own consciousness.  Cleaning up the environment is worthwhile, but even more important is the flushing of toxic ideas that contaminate the human mind.



Next to Normal Poem

Saturday, July 24th, 2010

In May I posted the review of Next to Normal, the Pulitzer Prize winning play about a woman with bi-polar disorder (previous  name :manic-depressive disorder). I saw this powerful play last November, and the female lead, Alice Ripley, was so excellent that I wrote her a poem the next day and mailed it. I did not hear from her, but the letter didn’t come back, so I assume she received it. I thought I didn’t save it, but I did, so I thought I would post it today, with flowers from Victoria, Canada’s Butchart Gardens in between the lines to soften the words. Feel free to return to A Play for May in the May posting.

The Three Faces of Leave
A Tribute to Alice Ripley in Next to Normal

By Ellen Sue Spicer-Jacobson
November 23, 2009

This sunken garden was once a huge hole that had been quarried by Mrs. Butchart’s husband. Mrs. Butchart transformed it into this!

 

Part I

You can leave in anger with all its pain

But don’t buy into “no pain, no gain.”

You can leave in sadness with all its tears

For the slow loss of love over many years.

You can leave in Peace, the hardest to do.

I spent eons on that; it’s finally come true.

 

You can rant and rage, holler & scream.

It won’t change the facts, won’t buy back the dream.

One day you’ll wake up, tired of crying,

Tired of self-pity and tired of lying.

 

You’ll pick up the pieces left over from grieving

And consider the option you chose for leaving.

Decide then and there to say, “Pain be gone!”

Look into your soul and then move on…

 

To Life on your terms, rich or poor;

Be kind to yourself, open ev’ry door.

For the world is waiting for your special gift…

That’s been locked deep inside—give the lid a lift.


Part II

I spent years in anger, in sadness & grieving.

I’ve learned there is no easy way of leaving.

Life’s far from easy & not necessarily fair.

Because love & fear* are always there.

 

Maybe Next to Normal is all you will get.

Grab it, hold it, have not one regret…

For Next to Normal may be what’s REAL.

And when you accept that, you can begin to feel….

 

 

Part III

Feel the pain and yes, feel the sorrow.

Know that there’s always another tomorrow

To reach inside and love yourself;

No more hiding on a dusty shelf.

 

Kick up your heels; brush off the dust.

Live Life in loving, forgiveness & trust.

Your waiting heart is tired of grieving;

No more need to go on leaving.

 

Next to Normal sounds perfect to me…

Live it! Love it! Let it be!

This fountain at Butchart Gardens was spellbinding because it changed directions and made different patterns.

 

* In A course in Miracles, Love & Fear are considered the only real emotions.

Pondering Poetry

Thursday, June 17th, 2010

We are leaving for vacation tomorrow, but I could not leave before posting these pictures of hydrangeas, a lovely flower that, according to my neighbor, is at its peak right now.  So here is a nonsense poem accompanied by hydrangeas. I also added two other flowers I saw on my walk this week and this morning. One is a single calla lily and the other is simply listed as Lily in my Best Garden Plants for Pennsylvania, by Ilene Sternberg and Slidon Beck. When your divorce is (ancient) history, think about writing something nonsensical to get your sense of humor back.

Are you averse to a verse?

Do you like a rhyme that is terse?

Should the words actually trip

from your brain to your lip?

Is free verse poetry, or not?

Aren’t the unrhymed words just thoughts that you’ve got

rolling round in your brain

driving you insane

‘Til they’re plain words on a line?

Like the difference between grape juice and wine…

Both made from grapes, ’tis true.

 

But one’s a drink, the other, a brew

that takes time to ferment and age,

Like a poem thoughtfully rhymed on the stage

of your mind’s running wild…

or papers that you’ve filed.

So is a verse a verse, if it doesn’t rhyme?

Whether it’s a dollar or a dime

It’s still money, no?

If it’s a poem in your eyes, it’s a poem, if you say so!

P.S. According to my neighbor Marilyn, the color of the hydrangea develops as a result of the acidity in the soil, so one plant can have multiple colors because the acidity varies. Interesting fact!

 



Prelude to Mother’s Day

Monday, May 3rd, 2010

I am working on a piece for Mother’s Day, honoring single moms. In the meantime, I came across a picture of a license plate that I had to post. Couldn’t resist!


This license plate reminds me of a license plate that my daughter-in-law saw in LA.  It said:

EXS LEXS

Hope you have a good day and a good laugh!

Cotton Dishcloths – Green Living

Tuesday, April 27th, 2010

I have been posting ideas for Earth Day all month on www.menupause.info, but I realize that even those of you who are single or about to be single might be interested in a nice way to be green by knitting cotton dishcloths. When I first moved to Central PA, I found that women knitted their own washcloths.  The pattern was easy, so I started to make them and use them around the house and also give them as house gifts. Below is an article I wrote many years ago, before Earth Day was so big, but now the message seems to be very apropos. If you’ve never knitted, this is an easy pattern for beginners.  Just have someone show you how to knit and also how to increase and decrease this way. Happy green knitting!

ON THE VIRTUE OF COTTON DISHCLOTHS

Do you remember when dishes were washed by hand? Sure you do! If not in your mother’s time, then al least in your grandmother’s era.  My mother always used dishcloths. Not until I was married did manufactured sponges appear in my sink.

For awhile, sponges and cloth-like dish rags were “in.” They were small enough or convenient enough to use and then throw away. They fit in with the American way of planned obsolescence. But somewhere in the early 70s I became aware of recycling and the whole movement of back to basics. (I attended the first Earth Day in 1970, so maybe that was the impetus.) Then sponges were “out,” at least in my kitchen.  I purchased the same kind my mother had used, because that was all I knew.

Then I made a marvelous find. I purchased a hand-knit  cotton dishcloth at a school fair where my youngest daughter was a student in Williamsport, PA. This wonderful little dish cloth—too pretty to be called a dish rag!—was soft, colorful, and marvelous to work with…not at all like the stringy ones for sale in the supermarket.

What’s so great about cotton dishcloths? First, you never have to worry if they are still clean, because you can soak them overnight in warm, soapy water or throw them in the laundry after one or two days. They won’t rot, smell or mildew and will soften after each wash. And they will last and last!

One of the parents at the school gave me simple instructions (below). I rummaged around in my attic for my knitting needles, ran off to a local store for some 100% cotton yarn, and I was ready to knit. (Maybe my love of knitting returned with this project.) I make them for myself as well as for friends and even used a variation to make squares for an afghan. (See photo below)

This is not made from cotton, but leftover yarns that are a blend that won’t shrink when washed.

If an afghan is too ambitious, you can sew about 9 squares together for a pillow, make half a square and crochet ties for a bandana, or make a smaller afghan and use it as a baby gift. The possibilities are numerous.

By now I hope you are hooked on this project as something to keep your hands busy so your heart doesn’t ache so much.  A hobby is a great healer. (I will review a book called Knitting Heaven & Earth next and you will see what I mean.) Below are the directions. Make sure you buy 100% cotton yarn or the washcloths won’t absorb water.

What you will need:

one 4 oz. ball of cotton yarn (Ex. Sugar & Spice)

One size 8 needles (Short, not double pointed)

Crochet hook in case you drop a stitch

Directions:

Cast on 4 stitches and knit them. (All rows are knit, no purling.)

Then, Knit 2, pull the yarn over the needle (YO) and knit to the end of the row. This increases the rows one stitch at a time.

Do the YO at the beginning of each row, until you have increased to 44 stitches. (For a baby’s washcloth, 30 sts. are enough and for a larger one, 50 st. will be good.)

When you reach 44 stitches, you will start to decrease.

Next row: K1, K2 tog., K to the end of the row. (Knitting two together just means putting your needle through 2 sts. and then knitting them together.)

Continue decreasing until you are back to 4 stitches. Then cast off these 4 by knitting the first 2 and pulling the farthest one over the nearest, continuing until only 1 stitch remains. Cut the yarn, leaving a small tail (2 “) and remove the needle so you can pull the 2 inch tail through the last stitch. Anchor it by using the crochet hook to loop it in and out of the washcloth.

If you want a loop to hang the washcloth, leave a 10 inch tail and crochet a chain, and then anchor that to the tip.

Note: For a headscarf, increase until the piece has 75 sts., then decrease and crochet two long chains that you can sew to each end. Great for bad hair days!

P.S. Some people think that these make good pot holders, but they are too thin for that purpose, so please don’t use them for that purpose or you will get burned.

I made this pillow like a giant washcloth, using leftover yarn. However, I did not use yarn over, because I wanted  no design, so I just increased by knitting twice in the same stitch. No squares to sew together!

Earth Day: A New Day

Thursday, April 22nd, 2010

A perfect example of Mother Nature’s gifts came to me as I was walking back from the post office at 8:30 this morning. Three trees near the curb had been losing their tiny pink spring blossoms. As I walked back, there must have been a slight breeze and the tiny pink blossoms started floating through the air, and with the sun streaming on the floating blossoms, they looked like fireflies. I wish I had brought my camera!

This was a perfect way to start Earth Day. So whatever problems you are having with your marriage/divorce/dating, etc., set them aside and enjoy Mother Nature. I wrote a short poem and took lots of photos in the last few days. I posted the poem on www.menupause.info with slightly different pictures, so you can check it out for more photos under This ‘n That.


Mother Earth’s Days: An Ode for Earth Day


Flowers nestled in the trees



Swaying gently in the breeze



As daffodils begin to fade


Tulips bloom in every shade



Pick your favorite, if you dare—



Earth’s beauty is everywhere!



Mother Nature weaves her charm



Let’s heal the planet—no more harm.



Please keep the flowers blooming yearly



And protect the earth we love so dearly!


Happy Earth Day!

The Job of Job Hunting

Tuesday, April 6th, 2010

Note: This week-end I took lovely pictures of flowers and trees, some of which are shown here. Even if you are job hunting, take some time to enjoy what Nature offers.  Walking or sitting among flowers and trees can be very healing. Also, HOPE is the 2010 theme for my blog, and I believe that Spring is Nature’s message of the hope and renewal.


When I moved away from Central PA back to my friend Rhoda’s in upstate New York, she had found me a job with her company’s non-profit division, and for six months I made good money (for me) and began to adjust to being a single mom. The fact that I lived with Rhoda and her youngest son made the transition less painful, although I wrote in a previous posting how we both ranted and raged at our soon-to-be ex-husbands at different times.

After six months, the funds for the non-profit job ended and I spent weeks reading the paper (Craig’s List was not yet on the Net and my ex still had our computer) and sending out resumes. At one point I was turned down three times in one day and went home and pulled the covers over my head.  My daughter was very supportive and that day never repeated itself, thank goodness!

For the next several years in the 90s and early into the 21st century, I held so many jobs that my kids were never quite sure where I was. (This was right before cell phones were commonplace.) Between 1990, when my husband and I separated, and 2003, when I met my second husband moved  to Philadelphia, I held  many jobs: crossing guard, telemarketer, books salesperson, cooking instructor, manager of a non-profit food bank, personal chef, diner cook, editor for a professor, freelance editor, per sitter, and substitute teacher. (I still teach and edit, because the fear of having no money of my own has stayed with me.)

What I can tell you is that looking for a job is a job all its own, with its own guidelines and rules that can sometimes drive you up a wall. When I first separated from my husband, I couldn’t think straight enough even to job hunt. I was still in our house and didn’t have to worry immediately about overhead.  Then, after about six weeks,my friend Rhoda’s offer for the non-profit food bank at her office job gave me the opportunity to leave the area, away from my husband and the constant strain of seeing him with other women and operating our family business which I had left, and start anew.

Here are some tips that I  want to share that may help you make the transition to a new job, if that’s what is needed to start again as a single person.  If you already have a good job and income that you can keep, that’s great. But because we had a family business, and I could no longer tolerate loving/working with my first husband, I had to find other work.

1. Make a list of all your skills, even those that you think may not be marketable by themselves, such as the fact that you are a good organizer or good with people in person or on the phone.

2. Create a new resumé. There are resumé formats in books, on the web, or from companies that specialize in helping you. If you Google Creating a Resume, you can choose from any number of sites, some of which are free.

3. Take stock of your appearance. Buy an “interview outfit,” such as a suit, white blouse, and low heels if you are looking for an office job. If you are looking for a non-traditional job, use your judgment about dressing for the part.  A skirt and blouse with flats, a nice pair of slacks with a blazer, or even well-pressed jeans and an attractive shirt might work, depending on the company. Investigate the company to find out more about them to determine how to dress.

4. Get a good haircut and use makeup that you are comfortable with. In other words, be comfortable in your own skin or you won’t be comfortable at the interview.

5. Bring a list of questions with  a resumé, even if you have already sent a resumé.

6. Eat a good breakfast or lunch before the interview.  Bring water if you want something in your hands to keep them steady.

7. Be enthusiastic without going overboard.  Don’t be afraid to ask questions. Get a good job description so you know what is expected of you.

8. Look for work that you like.  My son, (who has been smarter than me since the age of three), said that you don’t take a job you don’t want until your back is against the wall. Also, don’t take a job you can’t afford, that is, one that pays so little that you will be in debt in a couple of months.

9. Be positive. This is hard when you are struggling with your divorce, but a prospective employers doesn’t want to hear all your problems, at least not at the interview.

10. Be honest with yourself and your prospective employer. Tell him/her that you are a single mother (or father) and that you will need some flexibility. (I was one of the cooks at a residential home for teens when I lived in New York. I loved the job, but I was away every dinner hour and realized this was not good for me or my daughter. Reluctantly, I had to give notice, but the decision was the right one for me.)

These suggestions are ones that helped me when I was job hunting.  But the road was not easy, and I sometimes look back and wonder how I was able to find so many jobs. I think the clue is to be open minded, but not so broadminded that you forget who you are and what you need to make your life work.  And if you don’t know what you need, which I often didn’t, just spend some time with yourself until you do. Someone told me once that we are human beings, but most of the time we are human doings instead. Learning to be with yourself makes you realize that you are good company if you let go of all the self-criticism and self-doubt.

Fear was a big factor during this period of job-hunting, soul-searching, and generally fall apart and put myself back together, especially when I went to court. I read many self-help books and the one that stands out is Feel the Fear and Do it Anyway by Susan Jeffers, and is still available.

Finally, while going through my divorce, I wrote lots of rhymes to release my feelings of doubt, pain, fear, and whatever emotion made me pick up a pencil and write. Here is one that expresses what I was going through. I wrote it in 1992, when my divorce was not yet finalized and I was always job hunting.

Sole/Soul Searching

finding a job; a tedious chore
a lonely odyssey, myself to explore.

alone in the process, i bare my soul
maintaining my dignity—a major goal.

so many months without a real job;
rejections, rejections! I come home to sob.

wrestling my psyche, searching my soul,
living authentically—that’s my goal!

resistance, resistance seems my single cry;
stop resisting for now; just be, don’t ask why.

SPRING is Here!

Saturday, March 20th, 2010

I just posted a rhyme about the miracle of Spring on my website, www.menupause.info and thought some of you might want to click on the link and read it. (It will be under This ‘n That, the last link on the left hand margin of “Table of Contents.”)

While the poem, per se, has nothing to do with divorce, in a way Spring coming back after a long, hard winter, can be a metaphor for all of us who “spring back” after the winter of divorce. So, take a peak and see if the photos and words don’t give you a little lift.

I plan to post another article soon  about getting a job after your divorce, based on my own experiences and would love to hear your experiences, as well. Hope you can enjoy the spring weather even if winter is still lingering in your heart.

Aprés Divorce

Thursday, March 18th, 2010

Note: Now that I think I have posted all the book chapters I wrote about divorce, the topics may move back and forth chronologically, as I find articles or think of my own experiences. So while today I write about divorce and after, next posting could be about thinking about divorce or going to court. Each of you is in a different place, so hopefully one of the postings will match your timeline.

Photos are from the Philadelphia Flower Show earlier this month. While Spring is only days away, flowers won’t be blooming in PA for awhile, so these are previews of coming attractions for Spring!

While going through my divorce for two plus years and then after my divorce, I started “dating.”  Well, perhaps the operative word should be “socializing,” since in the beginning I just attended events for singles until I had enough courage to date.  I had moved in with my good friend Rhoda. She was also single with one child at home, same as my situation, so it seemed like a perfect fit.

We shared a large house (Rhoda had raised four children, so the house gave each child a bedroom) and also shared in the responsibilities of cooking, cleaning, and generally helping each other through the “pangs and pains” of divorce.  I remember that both of us would talk on the phone to our about-to-be or ex-spouses, and within two minutes we would be yelling. This was usually followed by tears of frustration and anger after the calls. Fortunately, we usually had our screaming and crying jags at different times, so we could comfort each other.

My daughter was in junior high and Rhoda’s son was in high school, so the kids were fairly busy with homework and school activities. When I first moved back to the area where I had once lived earlier in my marriage, I worked with Rhoda, who found me a job.  Her boss had a marketing business with a non-profit “altruistic” business on the side. I was in charge of fund raising and distributing emergency food and keeping the warehouse organized.  Funding ran out after six months, so I worked at a variety of jobs to keep financially afloat… another challenge that requires a separate essay.

These were difficult times for both Rhoda and me, but less difficult because we had each other to “watch our backs”. And both of us went to dances and single events to relieve us from the stress of divorce proceedings. Rhoda was working on having the lien removed (husband’s area of “expertise”!) and I was running back and forth to Central PA from upstate NY to court for divorce proceedings. Once I got there and was told the hearing was cancelled. Four hours for nothing!

Because Rhoda and I had been friends for more than 25 years, our relationship was solid. Our kids got along, although they were not best of friends, since teens have to pick their own peers.  But we were a new “family” and my younger daughter still comments on how she misses the Friday night Shabbat dinners Rhoda created with our help.  On Thursdays, her son would wash the kitchen floor while my daughter made a dessert. On Friday after work, Rhoda would set her long, beautifully carved dining room table with a tablecloth, beautiful china, and the Friday night candles. She would don a lovely, long lounge  dress and light the many candles and say the Sabbath prayer. We would create a meal and ambiance fit for any dignitary consisting of soup, salad, main dishes (one vegetarian, one not) and side dishes as well as dessert.  It was a great way to de-stress. Actually cooking can be very relaxing, if you don’t get hung up on being a gourmet chef.

After dinner, we might play Scrabble or Monopoly. When we had guests (male and/or female), we would include them in the meal without expecting them to help, since they were our guests. Sometimes the guest would be another single woman and sometimes a “date” or current “boyfriend.”  Despite all the pain we might experience surrounding our divorce situation, Friday night was off limits for complaining and crying.

I remember when I went to a retailer as part of my non-profit job, perhaps to obtain funds.  The owner was a very sensitive man who saw how stressed I was. I shared a little of what was going on in my life and he made me promise not to talk to my ex for six months, unless there was an emergency concerning the children. I followed his advice and that six month period was very peaceful. This was probably the best advice I can pass along as you are dealing with  divorce or the time immediately following your divorce. Avoid the confrontation that created the divorce in the first place.

Go to the movies, dress up for a singles dance, participate in some program at your church, synagogue, or local community center.  Go for counseling. Get involved in something that will be interesting, challenging, or restful, whatever your need at the time. Find a hobby. (I will write about this area soon.) The stress of divorce and the adjustment immediately after divorce can be very debilitating.  Having one or two good friends is invaluable. My family was also there for me, not in person, because they lived all over the U.S., but in conversations and financial help.  Once, my older brother sent me a check for $500 for no reason. He said he received a rebate from his income tax and thought I could use it. Tears sprung to my eyes at this gesture, because my brother was a professor, not a wealthy entrepreneur. My younger brother helped me with dental costs, and all my sibs chipped in when I need a new radiator for my car.

Find what helps you the most.  Change jobs, go to church, write a book, keep a journal, jog, learn to cook a new cuisine, dabble in painting.  Explore areas you might never have dreamed of before. For example, for a few weeks during several summers when I was single, I was a bed & breakfast cook in Maine. The owner was extremely generous, providing me with a car to go sightseeing on my day off. After my morning chores and food shopping, I could relax at the lake where the B&B had beach coverage.  I felt like I was on vacation when I was actually working and earning money.  One year I resurrected her herb garden for fun. These were “small” pleasures that made me feel human again and regain my sense of self.

There is no one prescription for happiness. One of the famous sayings I read during this period is that there is no way to happiness; happiness IS the way. Easier said than done, but I do believe that happiness is a conscious choice we make. I consciously sought out ways to recreate my life as a single  mom and without realizing it, I began to feel alive again, and not just a victim of my husband’s cruelty when I went to court. I went through a period of depression and received help, so I won’t say this period was peaceful. Painful would be the more accurate term.  But eventually I got my “mojo”* going and looking back, I think I could have spared myself some of the pain, if I had spent more time forgiving myself and my ex, and spending more time enriching my life with activities that helped me rebuild my life.

P.S. The most embarrassing story I can relate during this time is when I had a second date with a man I had contacted through the local paper. His name was Arthur and our first date of having dinner and conversation went so well that we planned a second date. I dressed nicely and waited and waited at our home. After what seemed like hours, but was actually more like 30 minutes, I gave up and told my friend Rhoda and my daughter that I was going to bed. While I was in my room changing, the doorbell rang and it was Arthur.  My daughter called to me from the front door, in front of my date, yelling, “Hey, Mom, your date is here. He didn’t stand you up after all!” Out of the moths of babes…..

*Some definitions of mojo include charm, charisma, karma

Golden Handcuffs: A Poem for Marti

Friday, March 12th, 2010

When I was first separated from my ex-husband, I moved to upstate New York and re-established a friendship from my earlier days in the area. My friend Marti and I reconnected and I learned that what I thought was a good marriage was anything but. She was already divorced and I was in the process. In one of our conversations, she told me that her ex-husband kept her in “golden handcuffs.” I never forgot that phrase and used it in the poem below, dedicated to Marti, who sadly died from cancer a few years ago. (I think that divorce and disease are closely linked!)

Golden Handcuffs


for Marti

if i ever fall in love, i want it like a velvet glove—
not golden handcuffs to bind my heart,
or rigid rules to tear me apart

not i love yous that don’t mean shit
no empty promises in a rotting pit
no broken dreams or mindless schemes
or fancy cars or ships to Mars

just gentle hands and gentle touch
a heart like mine that needs a crutch
’til all the wounds are kissed and blessed
loving hands to be caressed

if i ever go insane, oh, please God,
just no more pain
Oh, higher power, hear me now
I don’t know me, i don’t know how

why can’t I stop this flood of tears
all mixed up in my hidden fears
see me now, worn & weary
old enough to call me dearie

no more days of gloom and dreary
sunshine now, no endless query