Archive for June, 2010

New York Times Article: “Gray” Divorce

Monday, June 28th, 2010

My daughter-in-law Maura alerted me to an excellent article in the New York Times on late life divorce (“It’s Not Always About You”), written after Tipper and Al Gore announced their separation/divorce.  This was followed by a spate of letters to the editor. Here are some excerpts, but I recommend you Google The New York Times and search for Late Life Divorce or Al & Kipper Gore for more. The article refers to another article called “At Long Last, Divorce” from www/pewresearch.org/pubs/1617/long-duration-marriage-end-divorce-gore. I highly recommend reading these articles if you are a “gray” divorcee, as I was at 55, after 30 years of marriage, plus 2 years of divorce wars.


This is from the article “At Long Last, Divorce”:

What these overall statistics don’t say is that the risk of divorce is not the same for all groups. Adults with a high school education or less are more likely to divorce than are college-educated adults. People who marry young are more likely to divorce than those who marry at older ages. There also is some early evidence that couples who married in the 1970s may be especially at risk of divorce. According to data from the 2004 SIPP, the share of marriages that ended before their 15th anniversaries (mainly because of divorce, but also in a small number of cases because of widowhood) was lowest for marriages made in the 1950s, followed by those made in the 1960s and then those made in the 1980s. Marriages made in the 1970s were slightly less likely to reach their 15th anniversary than those begun in the 1980s.

This from Betsey Stevenson of Wharton School of Business in Philadelphia, PA in the June 4th New York Times article:

While divorcing after decades of marriage is less common than divorcing early in marriage, it isn’t rare.
The big cost of a divorce is more likely to be worth it if there remain many more years to enjoy the payoff.
Analyzing recent Census Bureau data, I found that among recent divorces, 8 percent involved couples who had married 30 to 50 years earlier. Compared with the rest of the married population, these couples divorce at one-quarter the rate of those who have been married for fewer years. Who are these silver-haired divorcees? Not surprisingly, they are in their late 50s or early 60s, reflecting the fact that this generation married in their early 20s. Moreover, improvements in health and longevity mean that they still have plenty of life left to live.  As an economist, I suspect that this is an important factor driving “gray divorce.” Economists think about the world in terms of costs and benefits, and the big cost of a divorce is more likely to be worth it, if there remain many more years to enjoy the payoff.


Finally, here are a couple of letters to the editor:

msd nj June 4th, 2010: As long as women are economically secure, divorce may work to their benefit. They are more likely to have a social support system in place and won’t have to be a “nurse and a purse” to their aging ex-husbands (or anyone else) if they don’t want to. They can travel, explore their interests and most importantly, their time is their own. For women, that’s huge.

paracielo saint paul June 4th, 2010: It is true that people keep changing as they age, and that once shared interests can become obsolete. It is also true that a shared family and friends can do much to hold together the bond. It is possible to develop new shared interests if people are willing to be flexible and open minded. One should never take a marriage for granted, it needs work every day. Marriage can help keep a person from becoming self obsessed and narrow. There is nothing better than living with your best friend, even if sex is long out of the picture.


If you have a friend or family member going through a difficult divorce, whatever his/her age, send beautiful  flowers to look at !!!

 

P.S. I am going on vacation for 2 weeks, and I have post-dated some articles on www.menupause.info, so please check out my other website for recipes and other articles.

The Upside of Divorce: A Review

Sunday, June 20th, 2010


Recently I received an email from a divorced father of teenage sons who has written a book called Yes, There is an Upside of Divorce: It Can Be Your Second Chance at Life! He asked if I would read it, which I did. I was intrigued to see the male point of view.  Since the author had been married 25 years, I felt learning about his experience of divorce as an older person might be valuable to me as a woman, and it was.

The author, Brian Daniel, has written a very positive book about coping with divorce.  Since his wife took him by surprise by asking for the divorce, I would have expected a slightly bitter tone, but I was wrong. The author takes the negative aspects of this difficult time and provides the reader with some good food for thought.

Dividing the book into several sections, Daniel guides us through such concepts as “Start Seeing the Positive,” “Your Happier and More Enjoyable Life,” using music to help you through tough times, discussing the Serenity Prayer in relation to divorce, dealing with your anger and addressing possible depression, and other common sense ideas that I read with interest.

Here are some quotes from the book to give you’re the “flavor” of what to expect when you read it:

This is the positive book I was looking for. My book’s purpose is to tell you that all is not lost, and instead show you all the opportunities for a better life after the difficult one you now have to deal with and live with during your divorce or break-up with your partner.

More positive thinking will indeed reduce the occurrences of bad thoughts, provide for the dominance of other good thoughts, and eventually eliminate all your anger. Learn to turn off your negative thoughts and quit blaming yourself. Stop feeling guilty about your failed relationship! Concentrate on your positive thinking to learn from these failures instead.

It would be better to work on positive actions to prevent these problems with your next partner. Put this positive twist on it and move on. You must be wary of this depression that might be developing in you and that may be overtaking you. You need to be aware of this cycle you are stuck in and try to get out of it quickly. If you can’t stop your depressing thoughts, distract yourself quickly and easily by going outside to go walking, exercise, run errands, or visit someone.

In summary here, some wise people have said “happiness doesn’t come from having what you want, but comes with wanting what you have instead!” I have learned to do this in divorce and I must say this does work for me. …. And finally one more, small but important point about happiness, and that is, only we can make ourselves happy. No one, more than ourselves, can really make us happy.

Always being positive and enjoying every moment will always build on each other easily and forever, contributing more happiness and enjoyment, and allowing you to reach your full capabilities and live a robust full life!

After each section, the author summarizes what he has written and then leaves room for notes. This guide is not meant to replace medical or psychological advice, but does provide good practical advice that I found interesting, again, because it is the male point of view. This book is available directly from the author and also through Amazon.

You can buy copies of the book from Brian Daniel’s website. It is a great gift for someone going through divorce. Go to:

www.Self-Help-Products-and-Services.com and save $4 to $7 off Amazon’s total cost. The author will mail your book copies to your address the next business day after receipt into his Pay Pal account. (His current website cost is variable per number of copies. $14.99 + S&H for one copy, much less for two or more copies. So, it is $4 less than one copy + S&H from Amazon and $7+ less than Amazon for multiple copies, two copies or more. )

Email any questions/problems to:  James@Self-Help-Products-and-Services.com

(Note Brian Daniel is the nom de plume used by the author. They are the names of his sons. His name is James, thus the website starts with that name.)

If you choose to use Amazon.com, please click on the icon below. Amazon’s price is $16.99.







Pondering Poetry

Thursday, June 17th, 2010

We are leaving for vacation tomorrow, but I could not leave before posting these pictures of hydrangeas, a lovely flower that, according to my neighbor, is at its peak right now.  So here is a nonsense poem accompanied by hydrangeas. I also added two other flowers I saw on my walk this week and this morning. One is a single calla lily and the other is simply listed as Lily in my Best Garden Plants for Pennsylvania, by Ilene Sternberg and Slidon Beck. When your divorce is (ancient) history, think about writing something nonsensical to get your sense of humor back.

Are you averse to a verse?

Do you like a rhyme that is terse?

Should the words actually trip

from your brain to your lip?

Is free verse poetry, or not?

Aren’t the unrhymed words just thoughts that you’ve got

rolling round in your brain

driving you insane

‘Til they’re plain words on a line?

Like the difference between grape juice and wine…

Both made from grapes, ’tis true.

 

But one’s a drink, the other, a brew

that takes time to ferment and age,

Like a poem thoughtfully rhymed on the stage

of your mind’s running wild…

or papers that you’ve filed.

So is a verse a verse, if it doesn’t rhyme?

Whether it’s a dollar or a dime

It’s still money, no?

If it’s a poem in your eyes, it’s a poem, if you say so!

P.S. According to my neighbor Marilyn, the color of the hydrangea develops as a result of the acidity in the soil, so one plant can have multiple colors because the acidity varies. Interesting fact!

 



Short List of Books on Depression & Resources

Monday, June 7th, 2010

Here is my short list of books on depression. This format is neither Chicago nor APA style, because I think the title should be first, and I think the number of pages and the cost needs to be in here.  Since this is my website, I get to do whatever style I choose, and this is Suki’s Style. (My nickname in the kitchen at MANNA).) Note: Amazon’s prices are somewhat different, even cheaper, so check out Amazon’s price using the icon below each book.  P.S. I also posted this on www.divorce-dayz.info.

An Unquiet Mind: A Memoir of Mood and Madness by Kay Redfield Jamison. Vintage Books (A Division of Random House), New York, 1995. 224 pages, $12.95.

The author is a Professor of Psychiatry at The Johns Hopkins School of Medicine who lives with manic-depression.  Telling the story of her “madness,” as she calls it,  is a courageous act on her part. As the back of the cover notes, this book examines manic-depression, renamed bi-polar disorder (which Jamison feels is not descriptive enough), from the perspective of both the healer and the healed. This is an honest, brutal account of her own illness and its impact on her career, her family, and of course, herself. Rating: Excellent

Available from Amazon.com. Click on the icon below



Darkness Visible: A Memoir of Madness by William Styron. Random House, New York, 1990, 84 pages, $15.95.  Author of Lie Down in Darkness and Sophie’s Choice (among others) gives a vivid account of his own dive into deep depression starting in 1985. (Styron died in 2007.) As he writes on page 56, “Loss in all its manifestations is the touchstone of depression….” His description is so vivid that I have underlined passages on every page.  If you need a book to give to someone so your own depression is explained, this is the one to give.  Rating: Excellent Plus!

Available from Amazon.com. Click on the icon below:



Dealing with Depression Naturally: The Drugless Approach to the Condition that Darkens Millions of Lives by Sid Baumel.  Keats Publishing, Connecticut, 1995. 270 pages, $19.95.

The author himself has suffered from depression, so you know this book is written from the mind and the heart. He writes about alternative ways of coping with depression in a logical, easy-to-read format. This book is a helpful reference for anyone willing to look beyond the narrow, strictly medical side of treating depression and open up to the possibilities that supplements, herbs, food, exercise, and other “natural” remedies, in addition to drug therapy or perhaps instead of drug therapy, may work, with all your doctors’ advice.  Rating: Excellent

Available from Amazon.com. Click on the icon below:




Silencing the Self: Women and Depression by Dana Crowley Jack. Harper Collins, New York, 1991. 256 pages, $10.

This book is written for women from a feminist perspective. It was extremely helpful to me in terms of how women’s defined roles in the 20th century are part of the reason why depression seems to afflict women more than men. The core of the book is about how women can connect with others, namely a spouse or other loved one without losing herself in the process of loving.  While the focus is on depression, the book explains a great deal about women in our society and how societal rules and roles, as noted above, seem to be part and parcel of depression.:   Rating: Excellent plus.

Available from Amazon.com. Click on the icon below:



When Someone You Love is Depressed: How to Help Your Loved Ones Without Losing Yourself by Laura Epstein, Ph.D. and Xavier F. Amador, Ph.D. The Free Press,  a Division of Simon & Schuster, New York, 1996. 262 pages, $22.00.

The approach of this book is from the perspective of the non-depressive person.  It is actually for those who live with or care for a loved one who is depressed. Just as the caretakers of Alzheimer’s patients can become stressed with the responsibility, so too can a person caring or living with a depressed person suffer from his or her own anxieties about the problems of the depressed person. The book discusses when your partner, child, or parents are depressed and also delves into suicide, alcohol, and drugs, and what you can and cannot do to help both yourself and the loved one who is depressed. Rating: Very good

Available from Amazon.com. Click on the icon below:



For more information on women’s mental health and depression:

Visit the National Library of Medicine’s MedlinePlus http://medlineplus.gov

For information on clinical trials for depression NIMH supported clinical trials http://www.nimh.nih.gov/health/trials/index.shtml

National Library of Medicine Clinical Trials Database: http://www.clinicaltrials.gov

Clinical trials at NIMH in Bethesda, MD http://patientinfo.nimh.nih.gov

Information from NIMH is available in multiple formats.You can browse online, download documents in PDF, and order materials through the mail. If you would like to have NIMH publications, you can order them online at http://www. nimh.nih.gov. If you do not have Internet access please contact the NIMH Information Resource Center at the numbers listed below.

National Institute of Mental Health

Science Writing, Press & Dissemination Branch 6001 Executive Boulevard Room 8184, MSC 9663 Bethesda, MD 20892-9663 Phone: 301-443-4513 or 1-866-615-NIMH (6464) toll-free TTY: 301-443-8431 or 1-866-415-8051 toll-free FAX: 301-443-4279 E-mail: nimhinfo@nih.gov Web site: http://www.nimh.nih





Feedback from Two Readers

Saturday, June 5th, 2010


My friend sent this message after I posted the review of Next to Normal:

I saw the play, and I waited outside to meet Alice Ripley. She remained out-of-doors
talking to the theater goers for an hour or more. I was impressed with her normalcy.
She didn’t behave like a star celebrity.



Another reader sent this comment after I wrote my article on depression:

How courageous you are, your revelation of your struggles have allowed other women to acknowledge their own!  For those in denial, it has furnished a legitimate avenue of self-expression and self-exploration.

In 1962, a teaching friend of mine revealed her postpartum depress which was the beginning of my awareness that the blessed event is not always met with the same glad accompaniment.  Besides the obvious hormonal changes, her life had dramatically changed.

Interestingly my mother, who had survived World War 1 in Germany and had experienced not only the devastation, but starvation as well, once said to me.  “The most difficult struggle to overcome is the mental anguish which ensues.”  She was essentially a stoic, but like a “feather pillow,” she absorbed psychological pain, and yet retained the ability to contemplate and pray, and bounce back into shape.

“Get rid of it,” was her philosophy, when I told her I had been run over by a motor boat while long distance swimming.  Besides the physical repercussions, I suffered from post-traumatic stress disorder.  I had to find a cathartic means of dealing with the emotional stress ultimately learning about the shock to my system, writing about it, and realizing that my daily exercises helped alleviate psychological stress.  This has enabled me to deal with breast cancer, melanoma, and the life-altering experiences which one encounters in life.

It doesn’t happen all at once, for the mind as well as the body needs time to heal, but it is almost as though they strengthen in the process and erect a barrier which is even more resilient to future assaults.  Obviously I have added something to the original.  Hope this helps.

It does! Thanx, ellensue